Meet the Team

Our team is made up of highly-skilled, board-certified coaches who have been trained in Allie Stark’s philosophy and methodology.

Working with clients from all over the world, we have an integrative approach. Each individual coach brings their unique perspective and personality into the coaching relationship. Additionally, our team confidentially discusses cases on a weekly basis in order to create the most optimal, multi-perspective roadmap for you to become your best self.


Meet Lela

Lela Tuhtan, M.A. has been a practitioner in education, coaching, and counseling for the last ten years. Lela guides clients through a self-discovery process that results in them feeling more powerful and aware. Lela’s approach involves clear and compassionate dialogue, practical strategies for change, and creative challenges to help clients better understand themselves and who they are in an ever-changing world.


+ Career changes and life transitions
+ Creative blocks
+ Nutrition and integrative health
+ Building sustainable self-care routines
+ Building healthy relationships


Meet Bronwyn

Bronwyn Meyer is a CTI-trained life coach with over 10 years of experience in the wellness industry. She is deeply passionate about facilitating growth and ultimately empowering clients to find joy and freedom in just being themselves. In so doing, clients discover their limitless potential and recognize that any perceived “roadblocks” are their most powerful teachers. Through humor and compassionate communication, Bronwyn will work with you every step of the way to help you reveal and attain your highest and most powerful self.


+ Sexuality and exploring sexual preferences
+ Life transitions
+ Religion and spirituality
+ Building healthy relationships
+ Truth telling

+ Pre and postpartum holistic wellness
+ Anxiety and depression
+ Chronic disease prevention and management
+ Ayurvedic lifestyle medicine
+ Habit formation and behavior change


Meet Kayla

Kayla is a Mother, a connector, life coach, holistic nutritionist and a gifted songbird. Her offering to the world is rooted in holding space for humans to slow down, to notice and to take time to admire all that is before them. Too often we are disconnected from our vital truths — living for everything but ourselves. Reconnecting to our highest callings is a multidimensional journey. It includes exploring how we nourish and move our bodies, the environments and humans we surround ourselves with, the habitual patterns of our minds and our relationship to the Earth. Kayla leaves no rock unturned. Without looking at the whole, movement will always be hindered. Kayla guides her clients to ask big questions, walk along challenging edges, and to open their hearts and minds to what they know is possible.


+ Holistic nutrition
+ Energetic boundary work
+ Launching a new business venture
+ Creating meaningful connection to the Earth
+ Exploring identity and balance with new Mothers

Meet Karen

Karen Banting, CPCC, is a transformational coach with over 10 years of experience in health and wellness. She is fascinated by the connections between our physical bodies and our mental and spiritual health and is passionate about integrative wellness. Karen will meet you where you are to help uncover what is keeping you “stuck” and partner with you to develop the vision and the tools you’ll need to create meaningful goals, establish new ways of being, and ultimately build a life that is deeply fulfilling.


+ Integrative health and wellness
+ Creating a compelling life vision
+ Releasing negative thought patterns
+ Habit formation and behavior change
+ Building healthy relationships


Meet Sarah

Sarah Hermanson DNP, ARNP is a doctorally educated Nurse Practitioner with over twenty years experience in health care, over a decade of expertise in the neurosciences, including behavior change and organizational system improvement science. She masterfully blends science and soul to meet people where they are and offers support and accountability through any transition that is wise, tender, and empowering. Motherhood and the Covid-19 pandemic catalyzed a profound shift for her that led her to live more courageously and aligned with her values. She is honored and eager to help you do the same. She holds sacred the human experience and periods of transformation with deep reverence (especially the messy middle!).


+ Motherhood, parenting, family systems
+ Career changes, especially for driven and high-performing women
+ Birth and death, and all the life transitions in between
+ Health, disease prevention, and illness
+ Perfectionism and burnout


Meet Shawn

Shawn Casey, M.A. has worked for over a decade in the wellness field and for the last six years as the manager of care navigation and coaching services for One Medical Group. Shawn will partner with you to identify what feels “off” in your life and craft a personalized path forward to a more balanced, shining existence. To do this, she draws on various modalities including Ayurvedic lifestyle medicine, behavioral science, and chronic disease prevention based on your individual needs.

In the end, Shawn’s ultimate goal is to help you reconnect and realign with your best self so you can live your best life.