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About

With over fifteen years of experience in health and wellness, my coaching and facilitation provides ideas, tools and resources to help you realign with your intuition in order to become your healthiest, happiest and most balanced self.

I’m a seeker with an unquenchable thirst for taking big risks, asking hard questions and wearing my heart on my sleeve. My work is devoted to sharing, teaching and empowering you to go against the grain and listen to your gut.

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Speaking

I am a passionate speaker and facilitator offering keynotes and workshops on what it means to be human. My interactive talks and trainings explore key concepts on: mindfulness, resiliency, communication, leadership, systems theory, wellness, cultural competency and self-care.

My genuine, approachable and warm-hearted nature empowers you to become more aware of yourself and the world around you in order to create the life you want to live.

“Hands down the best speaker we’ve had. It was relatable, actionable and a very positive experience for well-being.”
— NEST EMPLOYEE

 

Coaching

Working with a life coach will transform you. You will learn practical and easy-to-implement tools that will support you in creating change, building resiliency and reclaiming your whole self. Utilizing these findings, we will develop an individualized roadmap to help guide you in becoming your best self.

LIFE COACHING SESSIONS CAN SUPPORT YOU WITH:

+ Realigning with your truth

+ Finding your purpose

+ Improving overall happiness,balance and ease

+ Creating sustainable changes

+ Becoming “unstuck”

+ Living in optimal health

+ Building healthy relationships

“The path to transformation isn’t easy and it can be quite uncomfortable, but I can promise you that Allie will be by your side advocating for you in the most compassionate, energetic and inspiring way!”

— MEGAN

Podcast

I host a weekly podcast!

I interview people from all over the world asking them to share stories of losing touch with their instinct and how they found their way back home.

GuttedCircle-12
Episode 006: Erica Jago

Learning to Dance with Your Shadow

LISTEN
Episode 010: Jeremy Redleaf

A Hustler's Take on "Adulting"

LISTEN
EPISODE 017: Zakiya Harris

Learn to Shapeshift Your Life

LISTEN

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